Beneath the Surface
Beneath the Surface
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How we're drastically improving our health in our 50s
Prioritize your mental health. Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/beneaththesurface
Thank you Nathan for your awesome shots. And Ceci, for your amazing participation in this video. :)
And to all of you out there for your incredible support! Please don't forget to subscribe... 😁
0:00 - Intro
2:13 - Spiritual Health
3:09 - Adaptability
5:10 - BetterHelp
9:33 - On the Topic of Exercise
9:59 - Healthy Eating
10:50 - Josh's Amazing Smoothie Recipe
11:20 -- Healthcare in France
12:42 - The Feedback Loop
Find me on Instagram: be.neaththesurface
All items below are Amazon affiliate links. This means I receive a small commission if you make a purchase when clicking on anything below, at no additional cost to you (that is, no change in price):
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#health #diet #spiritual #spiritualhealing #spiritualhealth #eatingwell #emotionalwork #emotions #gettinghealthy #goodhealth #frenchhealthcare #agingwell #livingwell #exercise #intermittentfasting #fasting #bodyintelligence #frenchcountryside #frenchliving #france
Переглядів: 46 889

Відео

Why I don't have friends (anymore)
Переглядів 124 тис.3 місяці тому
Prioritize your mental health. Get 10% off your first month of therapy with my sponsor BetterHelp: betterhelp.com/beneaththesurface I've started working with Dehancer, an excellent plug-in for film looks. If this interest you, go to dehancer.com and use promo code BENEATH THE SURFACE for a 10% discount on all products (except the iOS app subscription). Thank you Skyler, for your animations and ...
Why I choose France over the United States
Переглядів 88 тис.4 місяці тому
Prioritize your mental health. Get 10% off your first month of therapy with my sponsor BetterHelp: betterhelp.com/beneaththesurface Thank you Ceci, for being my partner in crime on our wild and crazy life adventures. I love you so much. Thank you Sky, for your awesome animations. Check out his amazing channel: www.youtube.com/@Skymography And as always, thank you all out there for watching! (Pl...
No more gifts for the holidays.
Переглядів 100 тис.6 місяців тому
The first 500 people to use my link will receive a one month free trial of Skillshare: skl.sh/beneaththesurface12231 I hope you are celebrating the holidays on YOUR on terms. It took us some years, but we would have it no other way... If not, don't fret. There's always next year. :) Happy holidays! Find me here on Instagram: be.neaththesurface All items below are Amazon affiliate ...
How a very difficult time changed my life forever
Переглядів 48 тис.8 місяців тому
Prioritize your mental health. Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/beneaththesurface. Find me here on Instagram: be.neaththesurface All items below are Amazon affiliate links. This means I receive a small commission if you make a purchase when clicking on anything below, at no additional cost to you (that is, no change in price): Cam...
Tour of our new home in France
Переглядів 142 тис.9 місяців тому
The first 1,000 people to use my link will get a one month free trial of Skillshare: skl.sh/beneaththesurface08231 Thank you: Ceci for being the star of this video and such an inspiration in my life. I love you so much. Sky, for your ongoing amazing animation work: www.youtube.com/@Skymography Nathan, for all the awesome shooting: www.youtube.com/@nathanieldrew and www.youtube.com/@nobackupplan...
How we found our Dream Home in France
Переглядів 113 тис.11 місяців тому
Get an exclusive Surfshark deal! Enter promo code SURFACE for an extra 3 months free at surfshark.deals/surface. All animations by my son Sky: @Skymography Thank you to Cecilia for all the amazing shots. :) And thank you, Nathan, for participating in this little exploration of mine (check out his channels: @nathanieldrew @nobackupplan ). And to everyone watching: Thank you for your ongoing, ama...
Our brutally challenging search for a home in France
Переглядів 156 тис.Рік тому
Thanks to Babbel for sponsoring this video. Get up to 50% off AND 2 FREE Live Classes in your account when you subscribe today with this link! babbel.me/beneaththesurface Get 15% off using the code BTS15 when you buy my new course Collaborative Trip Planning on BrightTrip: www.brighttrip.com/courses/collaborative-trip-planning All animations by my son Sky: www.youtube.com/@Skymography B-roll sh...
How I reinvented myself in my 50s
Переглядів 180 тис.Рік тому
Prioritize your mental health. Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/beneaththesurface. My emotional conversation with my son Nathan about our travels through the Spanish-speaking world: ua-cam.com/video/9no3raeONIY/v-deo.html Get 15% off using the code BTS15 when you buy my new course Collaborative Trip Planning on BrightTrip: www.brighttrip.com/co...
We left the USA permanently - the final 36 hours
Переглядів 157 тис.Рік тому
To get a 1 year supply of Vitamin D 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/beneaththesurface Get 15% off using the code BTS15 when you buy my new course Collaborative Trip Planning on BrightTrip: www.brighttrip.com/courses/collaborative-trip-planning Hard to believe it's been almost a year since we left the US to start a new chapter in Europe. I've alr...
Deciding if moving to the FRENCH COUNTRYSIDE is a good fit for us.
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Become a more effective communicator with Grammarly. Sign up for a FREE account and get 20% off Grammarly Premium: grammarly.com/beneaththesurface Get 15% off using the code BTS15 when you buy my new course Collaborative Trip Planning on BrightTrip: www.brighttrip.com/courses/collaborative-trip-planning All animations by my son Sky: www.youtube.com/@Skymography B-roll shots of me by my son Nath...
Moving to France in our 50s was NOT what we expected.
Переглядів 495 тис.Рік тому
To get a 1 year supply of Vitamin D 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/beneaththesurface Get 15% off using the code BTS15 when you buy my new course Collaborative Trip Planning on BrightTrip: www.brighttrip.com/courses/collaborative-trip-planning All animations by my son Sky: www.youtube.com/@Skymography In this video, I explore aspects of our noma...
What moving abroad has done to our relationship (a chat with my wife).
Переглядів 112 тис.Рік тому
Get 15% off using the code BTS15 when you buy my new course Collaborative Trip Planning on BrightTrip: www.brighttrip.com/courses/collaborative-trip-planning It's been over 7 months since we sold our home in Portland, Oregon, and I figured a perfect time to sit down with my wife and have a chat about our experiences on the road together for so long now. It also happens to be that we just celebr...
Portugal did not work out for us.
Переглядів 320 тис.Рік тому
Get 15% off using the code BTS15 when you buy my new course Collaborative Trip Planning on BrightTrip: www.brighttrip.com/courses/collaborative-trip-planning All animations by my son Sky: www.youtube.com/@Skymography Our amazing travel agent G can be reached here: www.milesaddict.com Oftentimes in life, things don't turn out as planned. We have ideas of how things should go, but the Universe wi...
The shocking reality of moving to Europe.
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The shocking reality of moving to Europe.
I lost my passport in a foreign country.
Переглядів 396 тис.Рік тому
I lost my passport in a foreign country.
We got rid of 90% of our possessions in our 50s and are moving to Europe
Переглядів 382 тис.2 роки тому
We got rid of 90% of our possessions in our 50s and are moving to Europe
Why we’re leaving the United States FOREVER (in our 50s!)
Переглядів 1,2 млн2 роки тому
Why we’re leaving the United States FOREVER (in our 50s!)
Unexpected lessons learned reconnecting with my son in Iceland
Переглядів 59 тис.2 роки тому
Unexpected lessons learned reconnecting with my son in Iceland

КОМЕНТАРІ

  • @wakeelahrasheed2441
    @wakeelahrasheed2441 Годину тому

    Your speech is so inspired. I just want to pick up and leave now. Shall everything and move to France.

  • @wakeelahrasheed2441
    @wakeelahrasheed2441 Годину тому

    I would like to have that type of life enjoy but I want to work when I want to

  • @KirstenMoe-fg9wg
    @KirstenMoe-fg9wg 8 годин тому

    I couldn't agree more - traveling and taking that leap into the unknown offers the most valuable experiences and education! I left the US in 1998 and ended up living throughout SE Asia and the Middle East for 9 years. Now back in Hawaii which is half way between Asia and the US in geography and culture and am very happy - yet after being here for nearly 18 years, I am now craving the international experience - I love the challenge of setting up a new life in a foreign country. I have fallen in love with France now through my three years of research and studying the language. I also used to have very naive assumptions about the country and its culture, but after doing much research and watching your video, I feel a closer understanding and need to go there. Good for you for taking that leap and making a new home there for yourself!

  • @douglasmartinez2756
    @douglasmartinez2756 11 годин тому

    Very nicely done. I hope to someday convince my wife to move abroad. I am a general contractor in the US and would love to renovate a home in Europe someday.

  • @DirkPeters3
    @DirkPeters3 20 годин тому

    Come to germany, we are big on noise regulations. Or any regulations :D

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 20 годин тому

      Haha, love it. Settled in France now but will certainly be visiting. 😁

  • @muni_gallery
    @muni_gallery 22 години тому

    Thank you for sharing this refreshing and honest video. I'm now nearing my 40's and I've been feeling this way since my early 30's. I too am insterested in deep and scintilating conversations and real sincere connections. I have tried for years and years to attempt to make new friends and meet a new partner too but until now not much luck really lol... At first I thought this made me lonely but I realized now that I totally feel much better being on my own than having any type of company that's too busy or scared to have any real connection with me. Watching you share this video is very comforting so thanks again. I adore your family. You guys are awesome 😊🙏🏻💜

  • @user-ot8ls3qz6g
    @user-ot8ls3qz6g День тому

    I can see these video are made for an american audience…

  • @RockStarOscarStern634
    @RockStarOscarStern634 День тому

    I do wish you'd start having friends again

  • @RockStarOscarStern634
    @RockStarOscarStern634 День тому

    I do wish you'd come back to the USA one day if the USA improves

  • @RockStarOscarStern634
    @RockStarOscarStern634 День тому

    I really wish you'd eventually return to the USA if the USA improves

  • @user-lu1zv1sn9w
    @user-lu1zv1sn9w 2 дні тому

    Is Better help in the US or in France?

  • @celinefederici6951
    @celinefederici6951 2 дні тому

    I understand. This happened 10yrs ago...I was looking for a new house for over a year and now also had plans to go to a retreat in India in Feb. In Nov. I told my agent, that I was going to stop looking because I didn't want anything to interfere w the retreat. So I put my search on hold until March when I could start again. The end of March was when I found my forever home! It is important to trust the Intelligence beyond our minds and to get our priorities for our well being in proper order and surrender our selfish needs.

  • @user-lu1zv1sn9w
    @user-lu1zv1sn9w 2 дні тому

    What a beautiful house and the outside area! What is the town? How much would a house like this cost there? I want to move there too! Thank you.

  • @kjandtonylovefrance
    @kjandtonylovefrance 2 дні тому

    I am watching this as I am exercising here at the gym, trying to work off all the pastries I ate while we were in Paris. 😢 Thank you for all the great info! I'm going to do the intermittent fasting, and hopefully I can learn to live without indulging in so many of the pastries. I, too, love oat molk and find I have to completely eliminate it from my diet to see any progress. Thanks again for the great video (as usual) ❤

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 2 дні тому

      Thank you, and best of luck! Intermittent fasting is truly amazing. 💪😁👍

  • @TopTierDopamine
    @TopTierDopamine 2 дні тому

    Bless you Global Passport App Infinity 888

  • @TopTierDopamine
    @TopTierDopamine 2 дні тому

    Have you ever considered you are a little Angel??? Gods Humans Angels??? It is not so much like in the stories of the bible. It is more like the bible Matrix. Yes, the real Matrix. Now mix the Matrix with Gods Angels and Humans??? I burned my passport, why? I thought I was going to fly.

  • @TopTierDopamine
    @TopTierDopamine 2 дні тому

    Bless you Beneath the Surface Infinity 888

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 2 дні тому

      “Make my flow shape shift, cold expression like a facelift” 🙏

  • @emilylee5353
    @emilylee5353 2 дні тому

    You're my kind of friend. They say people with community and such are better off. Yeah maybe, but that seems overly generalised to me. Not everyone thrives in the same situations. I thrived during lockdowns.

  • @reneeraw6927
    @reneeraw6927 3 дні тому

    My father told me long ago, “When you are on your deathbed, you will be able to count your true friends throughout your lifetime on one hand.” He was speaking of loyalty and love. At 61 years of age, I now understand what he was saying.

  • @AA-ou8kl
    @AA-ou8kl 3 дні тому

    do you have visa's?

  • @AA-ou8kl
    @AA-ou8kl 3 дні тому

    do you have visa's?

  • @gailjackson
    @gailjackson 4 дні тому

    I have never found friends easy to find, even at school. I get along with most people but very, very few are self aware and have questioning minds. Because I’m very independent and don’t feel needy of people I’ve learned to be ok with their differences, and with the fact that there is nothing wrong with them or me, we are just different. I don’t get lonely but I do get bored quite quickly with idle conversations. I have also found that friendship takes effort and not everybody chooses to make the effort, however good their intentions and apologies on the rare times you connect. Luckily I have a loving family, two of whom have questioning, self awareness.

  • @isabelortega6303
    @isabelortega6303 4 дні тому

    Cecilia, you are amacing

  • @hothotheat3000
    @hothotheat3000 5 днів тому

    The moment that I knew I had to leave America was when I was talking to a stranger in London. We were in a queue together and struck up a chat. He was asking me about America, Gun control, and I mentioned that I’d just started a new job and had to take an active shooter class. He looked at me with such pity, and said that is not protocol where he is from. Later that day, I cried in the hotel as I realized that I’d been so desensitized to the violence that training to survive was normal. I knew I had to leave. It wasn’t the place for me.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 4 дні тому

      Wow, how awful is that. I will never ever understand the gun situation in the United States. It is one of the most absurd things on this planet.

  • @anne-marieesnos9402
    @anne-marieesnos9402 5 днів тому

    I recommend Nantes, Rennes or brittany for that matter. Beautiful countryside, outstanding cuisine, one hour from Paris. Yvelines is banlieue Real estate mucha more affordable.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 4 дні тому

      The Yvelines is quite large. We stayed for some time in Grosrouvre before leaving the entire area and moving to the east side. Very beautiful, but also very expensive.

  • @inchxinchlifesasynch
    @inchxinchlifesasynch 6 днів тому

    You two are consumers. Now you are consuming health.

  • @SilverbugInc
    @SilverbugInc 7 днів тому

    What does a house like this cost?

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 6 днів тому

      Probably something we’ll provide more detail on in a future video. Giving a number would be too out of context.

  • @slicksalmon6948
    @slicksalmon6948 7 днів тому

    I was interested in your comments on country restaurants. In the south (Valcluse), just about everywhere was mind-blowingly great. Not so much elsewhere. I was unimpressed by the restaurants in the Loire, for example. And we ran into a lot of bad spots in Lyon, which is supposed to the gastronomic capital of France. It might be for the Michelin-starred restaurants, but not so much for the regular, every day spots.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 6 днів тому

      Bummer about your experiences. Especially about Lyon. Had high hopes. 🙁

  • @SHgeneral
    @SHgeneral 7 днів тому

    Wow, I've been following your channel for a year and this is the best episode I've watched! I don't have a favorite smoothie as all the healthy ones (I'm following a keto diet) are not tasty. I'm happy for you that you found the perfect smoothies for you and do everything to be as healthy as possible no matter at what age.

  • @Jiidwag
    @Jiidwag 7 днів тому

    AmeriKKKa is OVERRRRRRRRR🎉🎉🎉🎉😂😂. The racism is off the charts. Keep the borders open & replace the current MAGA-KKK demographics, then the USA will be worth to live

  • @rumanaahmed896
    @rumanaahmed896 8 днів тому

    ❤🎉

  • @marycovey6055
    @marycovey6055 8 днів тому

    Respect! ❤

  • @rebeccazahn5299
    @rebeccazahn5299 9 днів тому

    I am right there with you!

  • @LifeinGlow
    @LifeinGlow 9 днів тому

    So beautifully captured and told! 🌿. I also love intermittent fasting and it helps to tame the desire to snack a lot. Love the documentary style of your videos. It is also the internal spark that some people lose and maybe find again. Some also need socializing and cultural experiences that makes you feel understood and connecting in a good way to people and nature, environment. Btw Cecilia looks so beautiful in that mala beads necklace :)

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 8 днів тому

      Thank you so much for your lovely comments. 🙏 As for Cecilia, she makes everything she wears… 😁

    • @LifeinGlow
      @LifeinGlow 6 днів тому

      Yes I thought she might :), I love crystal healing as well.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 4 дні тому

      @@LifeinGlow 😁

  • @LetsBuyAChateau
    @LetsBuyAChateau 10 днів тому

    I'm so glad you did this video. This is part of the reason why my family is moving to France. Both mine and my husband's parents have shown us what happens when you give up on life... We didn't grow up with nutrition as a focus. With activity as a focus. In adulthood, we have learned how much we enjoy that. We will have the opportunity to explore that fully when we make the move. We do not have the tools in place quite yet to go all in as we would like... Thank you for sharing your journey with us. I have been watching for a long time.

  • @user-nv9gg8qz4g
    @user-nv9gg8qz4g 11 днів тому

    I’m French living in Cali and the Paris area isn’t the best. Check the Charente-Maritime particularly the Cognac area. I remember you from originally Oregon. It will check a lot on your must have list.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 10 днів тому

      Thanks. 🙏 Been settled in Seine-et-Marne for almost a year now. 😁

  • @ggerdagg
    @ggerdagg 11 днів тому

    do you want to try Russia too? It’s not bad

  • @julien4741
    @julien4741 12 днів тому

    This was very timely for me . Thank you.

  • @normaharrison3944
    @normaharrison3944 13 днів тому

    Where is your lovely home located?

  • @danny1stoll
    @danny1stoll 13 днів тому

    I really appreciate your candor and vulnerability. Not many men (especially older men) are as approachable as you are. I do think that as humans we need friends. One pitfall for some men is that they rely on their spouse for everything, including friendship. This can be overwhelming for a spouse. However, it sounds like you have developed a rich inner life which fulfills you. That is so very important. I think a person can have different types of friends at one time and throughout one’s life. Not every friendship has to go deep or go home. There can be room for a variety of relationships in one’s life, some deep and some more casual. The guy who only writes you on your birthday can still be a friend, just not a very connected and deep one. And that’s OK. We never really know who or how we impact other people. Being open and vulnerable as you are creates space for others to grow and you may never even know you had a hand in that.

  • @Kristin-pl3sc
    @Kristin-pl3sc 13 днів тому

    You can take people out of America but you cannot take the American out of the people. In America you are your stuff. It's all so meaningless and exhausting. If I moved to France I would be happy with a tiny simple place and a few items of beauty, but I doubt that I would have close French friends due to my lack of fluency and would probably end up hanging out with other Americans, who would only be able to see what I don't have.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 12 днів тому

      Do you have a tiny simple place and a few items now?

    • @Kristin-pl3sc
      @Kristin-pl3sc 12 днів тому

      @@BeneaththeSurfaceYT I bought the smallest house in my town. And yes, I have just a few beautiful things that I cherish.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 11 днів тому

      @@Kristin-pl3sc Nice. Well done. 👏😁

  • @karolinasundkvist5762
    @karolinasundkvist5762 14 днів тому

    Seems you have too high expectations, you cannot dictate how your friends should be. Being with and sharing things with others enriches you, because others are not exactly like you! You might not need anyone, but maybe they need YOU. Think about that.

  • @lesleywhite
    @lesleywhite 14 днів тому

    When can we expect some updates on Cecilia's wonderful finds, interior design and making it all happen across language barriers? I'd love to see a couple of eps on that, if she's ok with being on camera again.

  • @erikfadiman
    @erikfadiman 14 днів тому

    Hey Josh, I'm about your age and in a similar place. I get a lot of value of of your channel. Brilliant work on this video!

  • @jasminealixandranorth
    @jasminealixandranorth 14 днів тому

    If you are on such a healthy diet and exercise program why would you need to see French doctors? Seems contradictory. You may want to cut out the meat and dairy at which point you may realise that doctors are pretty unnecessary - unless you are simply going for an annual blood test. Also....all those powders are not necessarily healthy (they are not 'whole' foods), and actually can do more damage than good. If you are eating a wide spectrum of primarily plant based food (organic), you should be getting all of the nutrients you need. if you have a blood test that says you are lacking in something, then you can add a vitamin, or mineral that is lacking. We've been brainwashed to think we need supplements and powders - it's a racket. I suggest watching the 'Frontline' PBS and CBC documentary on UA-cam - about the dangers of vitamins and supplements. There are also other documentaries including 60 minutes Australia - The Supplement Industry is just as bad as Big Pharmaceuticals. Supplements contain heavy metals, Fungi, additives, and all manner of undesirable things you do not want to put in your body. PS.....love your dog.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 12 днів тому

      You raise some really good points. Always room for improvement. Are you strictly plant-based?

  • @lesleywhite
    @lesleywhite 14 днів тому

    As a francophile from Australia who is fortunate enough to speak French almost fluently, I love your mindful vulnerability. So many channels and people try to glam-it-up.... but your approach is refreshingly real. I am excited for your adventures ahead... Spiritually guided life in France? That's my jam. Bonne chance.

  • @Alper-hi9mh
    @Alper-hi9mh 15 днів тому

    Visit France while still remains intact 😀😀😀

  • @luciepaimblanc
    @luciepaimblanc 15 днів тому

    Beautiful beautiful video and storytelling ❤

  • @luciepaimblanc
    @luciepaimblanc 15 днів тому

    Ton accent français est super avec des mots pas faciles comme « fromage », bravo ! 👏👏 Je viens de découvrir votre chaîne, j’adore. J’ai grandi en Seine-et-Marne, je vis maintenant dans le Sud. Votre maison a l’air magnifique. I wish you a very good time in France. 😃

  • @robzo87
    @robzo87 16 днів тому

    I am a person who had many people in my life over the last 37 years, and now I’m at a point where I rarely feel connected to any of them at all. I can literally count on one hand with how many people I hold dear to me other than my family. I guess I’ve gone a little bit cold these days, but my inner peace is so much more stable after all of the experiences from over the last 12 years of my life. I love people, but I can do without interaction these days.

    • @BeneaththeSurfaceYT
      @BeneaththeSurfaceYT 16 днів тому

      Totally get that. Good for you to know what is best for you. 😁